Orange-teriyaki broccoli toss
Source of Recipe
?
List of Ingredients
8 oz ( 250 g) boneless, skinless chicken or extra-firm tofu, sliced into 1/2 inch (1 cm) strips
4 tbsp ( 60 mL) teriyaki sauce
1 medium-size onion
1 cup ( 250 mL) chicken or vegetable broth
2 tbsp ( 30 mL) frozen orange juice concentrate
1 garlic clove, minced
1/2 tsp ( 2 mL) salt
2 tsp ( 10 mL) cornstarch
1 tbsp ( 15 mL) vegetable oil
4 cups ( 1 L) small broccoli florets, about 1 large bunch
1 small red pepper, diced
2 tsp ( 10 mL) sesame oil
4 green onions, thinly sliced
Recipe
1. Place chicken or tofu in a bowl. You should have about 2 cups (500 mL). Stir in 2 tablespoons (30 mL) teriyaki sauce until coated. Slice onion in half, then into thin semicircles. In another bowl, stir broth with orange juice concentrate, remaining teriyaki, garlic, salt and cornstarch until dissolved. Heat vegetable oil in a large deep frying pan set over medium-high heat. Remove chicken or tofu from marinade. Place in pan, along with onion. Stir-fry just until it begins to turn golden, about 5 minutes. Stir in broccoli and orange juice mixture, then stir for 2 minutes. Add pepper and continue to stir until sauce is thickened and broccoli is tender, from 2 to 4 more minutes. Stir in sesame oil and green onions.
2. For extra heat, add chili-garlic sauce. Serve over hot Oriental noodles, macaroni or spaghetti
|
|
member logon
