member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gillian Scarlett      

Recipe Categories:

    Red kidney bean burgers


    Source of Recipe


    Submitted by Samira Duradbegovic, Carlton, Vic.

    List of Ingredients




    1 tablespoon olive oil
    1 medium brown onion, finely chopped
    1 small red capsicum, finely chopped
    2 cloves garlic, crushed
    2 x 300g cans red kidney beans, drained and rinsed
    1 cup stale wholemeal breadcrumbs
    ½ cup tomato paste
    1 teaspoon dried rosemary
    Salt and pepper, to taste
    Extra 1 tablespoon olive oil
    Hamburger buns, lettuce leaves, sliced tomato, sliced red onion and potato fries, to serve

    Recipe



    1. Heat oil in a large pan. Add onion, capsicum and garlic; cook, stirring, until onion has softened.

    2. Blend or process beans until finely chopped. Transfer to a large bowl. Add onion mixture, breadcrumbs, tomato paste and rosemary; mix well. Season with salt and pepper.

    3. Roll 1/3 cup of bean mixture into a ball; place onto a greased oven tray. Flatten ball to make a 1cm-thick patty. Repeat with remaining bean mixture. Brush patties with extra olive oil.

    4. Cook in a hot oven, 200C, for about 20 minutes, or until patties have browned.

    5. Sandwich patties between split, toasted hamburger buns with lettuce, tomato and onion. Serve with potato fries.

    Makes 6


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â