cheese souffle
Source of Recipe
weightwatchers.ca
List of Ingredients
4 Tbsp all-purpose flour, divided
2 Tbsp light butter
16 fl oz fat-free half & half cream
1/2 tsp table salt
1/4 tsp cayenne pepper
1/4 cup grated Parmesan cheese
2/3 cup low-fat shredded cheddar cheese
2 large egg yolk(s)
5 large egg white(s), beaten
Recipe
Heat oven to 375°F. Coat a 2-quart soufflé pan with cooking spray; coat with 2 tablespoons flour.
In a small pot over medium heat melt butter; whisk in 2 tablespoons flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat. Whisk in salt, pepper, cheeses and yolks. Spoon into large bowl.
In three additions, fold whites into cheese mixture. Pour into soufflé pan. Bake until evenly risen and toothpick in center comes out clean, 35 minutes. Yields about 1 cup per serving.
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