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    PORTOBELLO-BLACKBEAN BURGER W CORN SALSA


    Source of Recipe


    SELF

    List of Ingredients




    Corn salsa
    1 1/2 cups corn, fresh or frozen (thawed)
    3 tomatoes, seeded and finely diced
    1 1/2 tbsp chopped fresh cilantro
    2 tsp fresh lime juice
    1 tsp paprika
    1/4 tsp salt
    Burgers
    1 package (10 oz) portobello mushrooms, wiped clean
    1 1/4 cups canned black beans, rinsed and drained
    1/4 cup chopped green chiles
    3 tsp Worcestershire sauce
    1 1/2 tsp chili powder
    1/2 tsp salt
    1/4 tsp onion powder
    3/4 cup breadcrumbs
    1 egg
    Vegetable-oil cooking spray
    2 whole-grain pitas, halved
    1 avocado, sliced

    Recipe



    Combine salsa ingredients and set aside. In a food processor, chop mushrooms into extra fine pieces. Add beans, chiles, Worcestershire, chili powder, salt, onion powder, breadcrumbs and egg; process until fully combined. Liberally coat a large nonstick pan with cooking spray. Form 4 patties, then gently place onto pan. Grill over medium heat 5 minutes per side, or until a crisp crust forms and the burger is heated through. Place each burger into a pita half with 1D4 of the salsa and avocado slices.



    Nutritional analysis per serving 416 calories, 11.2 g fat (1.7 g saturated fat), 65.6 g carbohydrates, 18.9 g protein, 16.8 g fiber

    Makes 4 burgers

 

 

 


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