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Grilled Chicken and Tri-Colour Peppers




Source of Recipe


WeightWatchers.ca recipes


List of Ingredients




1 cup parsley, fresh, leaves
5 cup cilantro, fresh, leaves
1 large garlic clove(s), smashed with side of a knife, peel removed
25 cup water
1 Tbsp red wine vinegar
2 tsp olive oil
5 tsp table salt
25 tsp black pepper, freshly ground
2 serving cooking spray
1 tsp fresh lemon juice
1 pound uncooked boneless, skinless chicken breast(s), four 4-oz pieces
1 medium sweet red pepper(s), sliced into 1-in strips
1 medium orange pepper, sliced into 1-in strips
1 medium yellow pepper(s), sliced into 1-in strips




Recipe



Place parsley, cilantro, garlic, water, vinegar, lemon juice, oil, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.


Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill, cover to keep warm and set aside.


Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with the parsley sauce. Yields 1 chicken breast, about 1/2 cup of grilled peppers and 1/3 cup of sauce per serving.