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chicken tikka masala




Source of Recipe


From the kitchen of LINDAEMMETT


List of Ingredients




1 chicken breast
(skinless)
1 heaped tsp patacks tikka masala paste
50mls weight watchers natural yoghurt
1 level tsp curry powder
1 small onion
1 small pepper
150mls chicken stock
1 tbs tomato puree


Recipe



in a pan cook the onion until just soft then add chicken and curry paste.
when chicken is cooked through add peppers and chicken stock.
add curry powder and tomato puree.
simmer for 10 mins, adding more water if needed.
add the yoghurt at the end of cooking and stir in.

Special Notes


this is really nice over a 0 point roasted butter nut squash.