member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to cindy johnson      

Recipe Categories:

    Quick Frittata Casserole


    Source of Recipe


    .


    Recipe Introduction


    4 points


    List of Ingredients


    • 8 eggs
    • 2 cups ff sour cream
    • 4 oz ff cheddar
    • 1 green onion, minced
    • 1/4 cup chopped fresh parsley
    • 1 cup frozen corn
    • 1 can black beans, rinsed & drained
    • 1 cup fresh salsa


    Instructions


    1. Preheat oven to 350.
    2. Lightly grease a 9x13 baking dish.
    3. In a large bowl, whisk together the eggs, sour cream, cheese, green onion and parsley.
    4. Mix in the corn and black beans.
    5. Transfer to the baking dish.
    6. Bake 30 min.
    7. Serve with salsa.


    Final Comments


    Serves 12

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |