Email to Gwendy      

Recipe Categories: gwendy's HOME PAGEAfternoonTea APPETIZERS BBQ BEVERAGES BREAD BreadMachineBread BREAKFAST CAKESandPIES CANDY Canning CASSEROLES COOKIES Crafts CROCKPOT DESSERTS DIABETIC Dips EGGS ETHNIC FISHandSEAFOOD Frostings FRUIT Gifts GLUTENFREE Gravy Grillin Healthy Holiday JAMSandJELLIES KIDS MainDish MARINADES MEATS PASTA PASTRIES Pets PIZZA POULTRY RAW RecipeSharing RICE SALADandDRESSING SANDWICHES SAUCES SideDishes Smoothies SNACKS SOUPSandSTEWS SpreadsandSauces Stir-Fry Tappas UNUSUAL UsefulTips VEGETABLES VEGETARIAN WebSites WeightWatcher Wraps

CURRIED PINEAPPLE RICE




Source of Recipe


RC


List of Ingredients




1/2 c. finely chopped onion
2 T. butter or margarine
2-1/2 c. uncooked long grain rice
2 garlic cloves, minced
1 T. curry powder
5 c. LOW-SODIUM chicken broth
1 T. LIGHT soy sauce
1 jalapeno pepper, seeded and chopped, optional
1 can (20 oz.) unsweetened pineapple chunks, drained..OR...the equivalent of fresh pineapple
4 green onions, chopped

Recipe



Serves: 12-14
Ready in 1 hour or less



In a large saucepan, sauté onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalapeno, if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat and let stand for 5 minutes or until liquid is absorbed. Stir in green onions and pineapple chunks.

One 3/4 c. serving equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat. ++++ Exchanges: 1 starch, 1 vegetable, 1 fruit