member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Gwendy      

Recipe Categories:

    FAUX CHILI'S SOUTHWESTERN EGG ROLLS


    Source of Recipe


    WW

    Recipe Introduction


    If you get 20 eggrolls out of the filling like I did, they are 2 points per eggroll. According to the original recipe for 14 eggrolls, 2 egg rolls = 5 points. We mixed fat free ranch dressing with a little Mission brand guacamole dip for avacado-ranch dressing to dip them in. Yummy!

    List of Ingredients




    8 oz. chicken breast, cooked, skinless (cut into small pieces)
    15 oz Ranch Style canned black beans, drained
    1 cup frozen corn kernels (thawed)
    5 oz. chopped frozen spinach (thawed and well-drained)
    3 T. scallions, chopped
    3 T. taco seasoning mix
    1 oz dried sweet red peppers, cut into small pieces (I couldn't find these, so I left them out)
    3 oz. hot pepper monterey jack cheese, shredded
    14 egg roll wrappers (I got a package of 20 and it filled them all)
    3 t. vegetable oil

    Recipe



    Makes 20 egg rolls @ 2 pts. each


    ** Preheat oven to 375 degrees; heat a skillet sprayed with cooking spray over medium heat.
    ** Mix chicken, spinach, corn, black beans scallions, and peppers together in a bowl. Mix taco seasoning with 2 T. water and pour over mixture. Toss ingredients together, making sure that the spinach isn't in big clumps.
    ** Add shredded cheese and mix well. Fill egg roll wrappers with mixture (I used 1/4 cup per egg roll) and fold according to package instructions.
    ** Add 1 t. of oil to skillet and brown eggrolls on all sides. Continue to add oil as needed until all eggrolls are nice and tasty.
    ** Place eggrolls on baking stone or cookie sheet and bake in oven for approximately 12 minutes.




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |