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WW Crab Cakes

Source of Recipe

WW


Recipe Introduction

Be sure to use a good quality of lump crabmeat.

List of Ingredients

1 lb. Lump Crabmeat
1/2 C. Lt. Mayonaise
2 Egg Whites, beaten
2 T. Lemon juice
1/2 t. Hot sauce
1/8 t. Cayenne pepper
2 T. Parsley, fresh


Recipe

Spray baking sheet with pam. Set aside. Pick through the crab meat and discard any pieces of cartliage.

Combine all ingredients and mix well. Form mixture into 4 thick patties, 1/2 C.each and place them on the prepared baking sheet. Cover w/plastic wrap and refridgerate for at least 1 hour.

To cook; place crab cakes under a broiler until the tops are golden brown OR fry in pam sparayed non-stick skillet.
Serve immediately.

Makes 4 servings

***You can also add 1/2 t. old bay seasoning, and adjust the hot sauce to your taste.

WW points= 5 pts. per pattie