member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Athena Schrank      

Recipe Categories:

    Scrambled Egg Pitas


    Source of Recipe


    Betty Crocker Easy Meatless Dishes


    List of Ingredients


    • 1 small tomato, seeded and chopped (1/2 cup)
    • 1 small onion, chopped (1/4 cup)
    • 2 tablespoons chopped green bell pepper
    • 2 cups fat-free cholesterol-free egg product
    • 1 teaspoon chopped fresh or 1/2 teaspoon dried tarragon leaves
    • 1/4 teaspoon salt
    • 4 pita bread fold
    • 1/2 cup alfalfa sprouts


    Instructions


    1. Spray 10-inch nonstick skillet with cooking spray. Cook tomato, onion and bell pepper in skillet over medium heat about 3 minutes, stirring frequently, until onion is tender.
    2. Mix egg product, tarragon and salt; pour into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 5 minutes or until eggs are thickened throughtout but still moist.
    3. Spoon egg mixtures into pita bread folds. Top with alfalfa sprouts.


    Final Comments


    4 pitas.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |