member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Athena Schrank      

Recipe Categories:

    Nicoise Tofu Skillet Supper


    Source of Recipe


    Betty Crocker Easy Meatless Dishes


    List of Ingredients


    • 2 tablespoons olive or vegetable oil
    • 1/2 cup coarsely chopped red onion
    • 4 or 5 small red potatoes, sliced (2 cups)
    • 1 cup frozen cut green beans
    • 1/2 teaspoon Italian seasoning
    • 1/2 teaspoon garlic salt
    • 1/2 package (14-ounce size) firm tofu, cut into 1/2-inch cubes
    • 2 roma (plum) tomatoes, thinly sliced
    • 1 hard-cooked egg, chopped


    Instructions


    1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
    2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
    3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.


    Final Comments


    4 servings.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |