member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Athena Schrank      

Recipe Categories:

    Two Cheese Spaghetti Squash


    Source of Recipe


    Kraft South Beach Diet Recipe Sampler


    Recipe Introduction


    If you haven't tried spaghetti squash before, you're in for a treat. Just microwave, toss, and you have a quick side dish.


    List of Ingredients


    • 1 spaghetti squash (3 lb.)
    • 2 Tbsp. KRAFT 100% Grated Parmesan Cheese
    • 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Mozzarella Cheese
    • 2 plum tomatoes, chopped
    • 1/4 cup chopped fresh parsley


    Instructions


    1. PIERCE squash several times with a fork or sharp knife to allow steam to escape. Microwave on HIGH for about 10 minutes or until soft, turning over about 5 minutes. Let stand 5 minutes.
    2. CUT squash in half. Remove and discard seeds. Use a fork to scrape the insides of the squash to form strands. Toss squash strands with cheese, tomatoes, and parsley.
    3. SPOON squash mixture into microwavable bowl. Microwave on HIGH for 2 minutes to heat through.


    Final Comments


    Makes 6 servings, about 1/2 cup each.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |