MEXICALI PIE
Source of Recipe
ww boards
Recipe Introduction
Each serving equals:
Exchanges: 2 Protein * 3/4 Bread * 1/2 Vegetable * 1/4 Slider * 10 Optional Calories
204 Calories * 10 gm Fat * 15 gm Protein * 14 gm Carbohydrate * 324 mg Sodium * 2 gm Fiber
DIABETIC: 2 Meat * 1 Starch
Serves 8
List of Ingredients
16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup green and/or red bell peppers
1 1/2 cups frozen whole kernel corn
1 cup chunky salsa
3/4 cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese
1/8 teaspoon black pepper
1 cup (3 ounces) crushed corn chips
Recipe
Preheat oven to 350 degrees. In a large skillet sprayed with olive- oil-flavored cooking spray, brown meat, onions, and green pepper. Add corn, salsa, Cheddar cheese, and black pepper. Spray a 10-inch pie plate with olive-oil-flavored cooking spray. Place meat mixture in pie plate. Top with crushed corn chips. Bake 30 minutes. Cool 10 minutes before serving.
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