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    Hot Picador Salad


    Source of Recipe


    Healthy Exchanges

    Recipe Introduction


    From Humble Hamburger to Majestic Meals, p. 58

    List of Ingredients




    8 ounces extra-lean ground sirloin beef or turkey breast
    ½ cup finely chopped onion
    1 (15-ounce) can Bush's kidney beans, rinsed and drained
    ½ cup Kraft Fat Free Catalina Dressing
    2 teaspoons JO's Chili Seasoning or any chili seasoning
    4 cups finely shredded lettuce
    ¾ cup shredded Kraft reduced-fat Cheddar cheese-meat
    1 cup crushed Frito Lay Corn Chips

    Recipe



    In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in kidney beans, Catalina dressing, and JO's Chili Seasoning. Lower heat and simmer for 5 minutes, stirring often. In a large bowl, combine lettuce, Cheddar cheese and corn chips. Add hot meat mixture mix gently to combine. Serve at once.

    Serves 6 – Each serving equals:
    229 Calories, 9 gm Fat, 13 gm Protein, 24 gm Carbohydrate, 331 mg Sodium, 157 mg Calcium, 4 gm Fiber
    Diabetic Exchanges: 2 Meat, 1 Starch, 1 Vegetable
    Carb Choices: 1½

 

 

 

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