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    BBQ Chicken Packets


    Source of Recipe


    applesforhealth.com

    Ingredients:
    4 4-6 oz boneless skinless chicken breasts
    1 c barbecue sauce
    1 20 oz package frozen whole kernel corn
    1/2 c chopped seeded green bell pepper

    Instructions:
    Preheat oven to 450 F or grill to medium high.

    Divide chicken breasts between 4 sheets of heavy duty aluminum foil. Spoon barbecue sauce over chicken and top with vegetables.

    Bring foil up sides. Double fold top and ends to seal packets, leaving room for heat circulation inside.

    Bake 18 to 22 minutes on a cookie sheet in oven or grill 12 to 15 minutes in covered grill.

    Nutrition Facts:
    Amount Per Serving:
    calories 270 calories from fat 30
    sodium 600 mg, sugars 9 g,

    Quantity:
    Serves 4



 

 

 

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