Email to Judy Gall      

Recipe Categories: jgll17's HOME PAGEAlcoholicDrinks APPETIZERS BBQ Beef BEVERAGES BREAD BreadMachine BREAKFAST CAKESandPIES CANDY CASSEROLES Chili Cooingfortwo COOKIES CROCKPOT DESSERTS DiabeticRecipes EggRolls ETHNIC Fastmeals FISHandSEAFOOD GiftJars Hamburger KitchenCrafts LighterAppetizers LighterBreads LighterCasseroles LighterCrockpot LighterDesserts LighterRecipes LighterRecipesfor2 LighterSauces LighterSideDishes LIghterSoups LighterVegetables LowCarbohydrate LowCholesterol LOWFAT LowSodium MARINADES MicrowaveRecipes PASTA PIZZA PizzaCrust Pork POULTRY SALADandDRESSING Salsas SANDWICHES SAUCES SeasoningMix ShakesandSmoothies SideDishes SNACKS SOUPSandSTEWS Tortilla39s VEGETABLES VEGETARIAN

Beef Carbonnade




Source of Recipe


laurasleanbeef.com


Ingredients
1 1/4 cup all-purpose flour
3/4 teaspoon salt, divided
1/4 teaspoon pepper
1 1/2 pounds Round Steak, cut into chunks
Vegetable cooking spray
2 garlic cloves, minced
1 medium small onion, chopped
1 (14-ounce) can low-salt beef broth
1 (12-ounce) light beer
2 teaspoons chopped fresh thyme
Cooked egg noodles (optional)


Directions
1. Combine flour, 1/2 teaspoon salt and pepper in a small bowl. Dredge beef in flour and sauté in a Dutch oven coated with cooking spray over medium-high heat 7 to 10 minutes or until browned. Add garlic and cook 1 more minute. Remove beef from Dutch oven.
2. Add onion and cook 5 more minutes, stirring occasionally. Stir in broth, beef, beer, thyme and remaining 1/4 teaspoon salt and bring to a boil. Reduce heat, cover and simmer about 1 hour or until beef is tender when pierced with a fork. Serve over noodles, if desired.


Makes 6 servings.

Cooking Tips: This recipe uses round steak, which includes sirloin tip, top round or eye of round.

Nutritional Analysis Per Serving
CALORIES 377 (11% from fat); FAT 4.6g (sat 1.6g); PROTEIN 32.4g; CARB 47.1g; FIBER 1.9g; CHOL 55mg; IRON 5.5mg; SODIUM 436mg.

Diabetic Exchanges: Very Lean Meat 4; Fat .5