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Beef Stroganoff 2




Source of Recipe


lhj.com


4 cups uncooked medium no-yolk noodles (about 8 ounces)

1 cup reduced-sodium, fat-free beef broth

1 tablespoon Worcestershire sauce

1 teaspoon balsamic vinegar

2 teaspoons tomato paste

1 teaspoon salt, divided

1/4 teaspoon black pepper, divided

Nonstick cooking spray

1 pound boneless sirloin steak (about 1/2-inch thick)

1 cup chopped onion

1 package (8 ounces) presliced mushrooms

3 tablespoons all-purpose flour

1/2 cup reduced-fat sour cream

1/4 cup chopped fresh parsley

Cook the noodles according to package directions, omitting salt and oil.

While the noodles cook, whisk together the beef broth, Worcestershire sauce, vinegar, tomato paste, 1/2 teaspoon salt and 1/8 teaspoon pepper in a medium bowl.

Spray a Dutch oven or large pot with nonstick cooking spray and heat over medium-high heat. Sprinkle beef with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beef to pan and cook about 3 1/2 minutes. Remove from pan.

Add the onion and mushrooms to pan; saute 3 minutes or until mushrooms are tender. Stir in flour; cook 1 minute, stirring constantly. Stir in broth mixture; cook 1 minute or until slightly thick, stirring constantly.

Cut the beef into thin strips; return to pan. Stir in cooked pasta, sour cream and parsley; cook 1 minute or until thoroughly heated.

Makes 5 servings; about 1 1/2 cups per serving.
353 calories, 8 grams fat (3 grams saturated fat), 43 grams carbohydrates, 26 grams protein, 569 mg sodium, 57 mg cholesterol, 56 mg calcium, 3 grams fiber.