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Chicken Creole




Source of Recipe


allrecipes.com

1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 skinless, boneless chicken breasts

1 Preheat oven to 350 degrees F (175 degrees C).
2 In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.
3 Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
4 Bake 15 to 20 minutes, until the chicken is tender and white throughout.


Servings Per Recipe: 4
Amount Per Serving

Calories: 226
Total Fat: 5g
Cholesterol: 68mg
Sodium: 1027mg
Total Carbohydrates: 12.7g
Dietary Fiber: 3.5g