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Chicken Fried Rice




Source of Recipe


Tyson.com

2 Tyson® Fresh Boneless, Skinless Chicken Breasts
2 teaspoons vegetable oil
1/2 cup sliced green onions
1/4 cup chopped red bell pepper
1 garlic clove, crushed
1/2 teaspoon ground ginger
1/2 cup Egg Beaters® Healthy Real Egg Substitute
3 cups cold cooked regular long grain rice
2 tablespoons reduced-sodium soy sauce



1. Wash hands. Cut chicken into 1/2-inch strips. Wash hands.

2. Heat oil in large nonstick skillet or wok to medium-high. Sauté chicken 3 to 4 minutes or until done (internal temp 170°F). Remove chicken from skillet.

3. In same skillet, sauté onion and pepper 1 to 2 minutes or until crisp-tender. Add garlic and ginger; sauté 30 seconds more. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.

4. Return chicken to skillet and cook just until heated through.