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    Chicken with Onions and Peppers


    Source of Recipe


    applesforhealth.com
    1 lb boneless, skinless chicken breast, cut into 1-inch cubes
    1/2 teaspoon minced garlic
    1 tablespoon olive oil
    2 cups frozen stir-fry pepper blend
    1 can (15 ounces) chunky Italian-seasoned tomato sauce
    Salt and pepper, to taste
    2 tablespoons grated Parmesan cheese

    Instructions:

    Saute chicken and garlic in oil in large skillet until lightly browned.

    Push chicken to side of pan; add stir-fry pepper blend and cook until softened, 3 to 4 minutes.

    Stir in tomato sauce. Heat to boiling; reduce heat and simmer, covered, until chicken is cooked through, about 10 minutes.

    Season to taste with salt and pepper; sprinkle with

    Parmesan cheese.

    Servings: 4

    Nutrition Facts:
    Amount Per Serving: Calories 215 g
    Fat 7 g, Cholesterol 71 mg,
    Sodium 674 mg,


 

 

 

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