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    Chicken with Sherry Soy Sauce


    Source of Recipe


    cookinglight.com
    Ingredients
    Cooking spray
    4 (6-ounce) skinless, boneless chicken breast halves
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/3 cup dry sherry
    1 tablespoon sugar
    2 tablespoons low-sodium soy sauce
    2 tablespoons red wine vinegar
    1/8 teaspoon crushed red pepper
    1 teaspoon sesame oil
    1/4 cup thinly sliced green onions


    Preparation
    Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with salt and black pepper. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Remove from pan; keep warm.
    Add sherry, sugar, soy sauce, vinegar, and red pepper to pan; scrape pan to loosen browned bits. Bring to a boil; cook 1 minute. Stir in oil.

    Yield
    4 servings (serving size: 1 chicken breast half, 1 tablespoon sauce, and 1 tablespoon onions)

    Nutritional Information
    CALORIES 230(13% from fat); FAT 3.3g (sat 0.7g,mono 1g,poly 1g); IRON 1.6mg; CHOLESTEROL 99mg; CALCIUM 27mg; CARBOHYDRATE 4.7g; SODIUM 528mg; PROTEIN 39.9g; FIBER 0.3g
 

 

 

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