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Herbed Pork with Sauteed Wild Mushrooms




Source of Recipe


cookinglight.com


Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce)


Ingredients
1 teaspoon vegetable oil
Cooking spray
3 cups sliced shiitake mushroom caps
1 1/2 teaspoons steak seasoning (such as McCormick Grill Mates)
1 teaspoon dried thyme
4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
1 cup fat-free, less-sodium chicken broth
2 teaspoons cornstarch
Preparation
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced mushrooms; sauté 3 minutes or until tender. Remove mushrooms from pan.

Rub steak seasoning and thyme over pork. Add pork to pan; cook 3 minutes on each side or until done. Combine broth and cornstarch, stirring with a whisk. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutritional Information
Calories:181 (27% from fat)
Fat:5.5g (sat 1.6g,mono 2.1g,poly 1.2g)
Protein:27.4g
Carbohydrate:4.2g
Fiber:0.9g
Cholesterol:78mg
Iron:1.8mg
Sodium:415mg
Calcium:31mg