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    Lemon and Oregano Rubbed Chicken


    Source of Recipe


    cookinglight.com

    4 (6-ounce) skinless, boneless chicken breast halves
    5 teaspoons grated lemon rind
    1 tablespoon olive oil
    1 1/2 teaspoons dried oregano
    3/4 teaspoon kosher salt
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon water
    2 garlic cloves, minced
    Cooking spray
    4 lemon wedges
    2 tablespoons chopped fresh parsley

    Prepare grill.

    Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.

    Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken

    Yield: 4 servings (serving size: 1 chicken breast half).

    NUTRITION PER SERVING: CALORIES 222 (31% from fat); FAT 7.7g (sat 2.8g, mono 2.3g, poly 1.5g); PROTEIN 14.2g; CARB 25.7g; FIBER 2.5g; CHOL 50mg; IRON 1.5mg; SODIUM 679mg; CALC 194mg
 

 

 

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