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No Fat Fried Chicken




Source of Recipe


astray.com

Yield: 4 Servings
4 Chicken breast halves, skinned, boned and patted dry
¾ c Buttermilk
3 tb Parmesan cheese
½ c Dry bread crumbs
½ ts Rosemary
½ ts Thyme
¼ ts Garlic powder
¼ ts Onion powder
¼ ts Black pepper

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden.