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Pasta Primvara




Source of Recipe


internet

Serves 6
1 cup sliced zucchini
One 13 oz can of evaporated skim milk
½ cup sliced mushrooms
¼ cup sliced onion
½ teaspoon salt
¼ cup sliced red pepper
¼ teaspoon pepper
1 Tablespoon sliced fresh basil
¼ cup sliced green pepper
½ cup chicken broth
cup green beans, cut in ½-inch diagonal pieces
½ cup white wine
4 cups cooked pasta
Parmesan cheese
1 teaspoon flour



Sauté zucchini, mushrooms, onion, red pepper, green pepper, and green beans for 5 minutes. Remove from heat.
Spread flour in another large skillet.
Add evaporated milk and stir. Do not boil; milk will separate.
Add salt, pepper, and fresh basil.
When liquid reaches a nice sauce consistency, add chicken broth, wine, and sautéed vegetables.
Serve over hot cooked pasta and sprinkle lightly with Parmesan cheese.

Serving Size: 9 oz

Calories 230
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 1.5g 7%
Cholesterol 10mg 3%
Sodium 460mg 19%
Total Carbohydrate 36g 12%
Dietary Fiber 3g 10%
Sugars 9g
Protein 11g
Vitamin A 15% Calcium 25%
Vitamin C 35% Iron 10%