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    Pork Chops with Carolina Rub


    Source of Recipe


    cookinglight.com

    Season the chops and let them stand about 10 minutes before they're grilled. This allows the meat time to absorb the flavorful spice rub. Total time: 42 minutes.

    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon sugar
    1 teaspoon paprika
    1 teaspoon chili powder
    1 teaspoon freshly ground black pepper
    1/2 teaspoon salt
    4 (4-ounce) center-cut pork loin chops
    Cooking spray
    1/4 cup barbecue sauce

    Prepare grill.
    Combine first 7 ingredients in a small bowl. Rub pork with spice mixture; let stand 10 minutes.

    Place pork on grill rack coated with cooking spray. Grill 4 minutes. Turn pork; grill 2 minutes. Brush each chop with 1 tablespoon sauce, and grill 2 minutes or until desired degree of doneness.

    Yield: 4 servings (serving size: 1 pork chop)

    NUTRITION PER SERVING
    CALORIES 185(34% from fat); FAT 6.9g (sat 2.4g,mono 3g,poly 0.7g); PROTEIN 24.6g; CHOLESTEROL 65mg; CALCIUM 35mg; SODIUM 477mg; FIBER 0.8g; IRON 1.1mg; CARBOHYDRATE 5g
 

 

 

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