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Pork Tenderloin w/Creamy Mustard Sauce




Source of Recipe


meals.com
1 pound pork tenderloin
Salt and ground black pepper
1 teaspoon vegetable oil
1/2 cup CARNATION Evaporated Fat Free Milk
2 tablespoons Dijon mustard
2 to 3 green onions, sliced

CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and pepper.

HEAT oil in large, nonstick skillet over medium-high heat. Add pork; cook on each side for 3 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm.

REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook, turning pork to coat with sauce, for 2 minutes or until sauce is slightly thickened.

Serving Size: 4
Calories 200
Total Fat 7 g 11 %
Saturated Fat 2.5 g 12 %
Cholesterol 75 mg 25 %
Sodium 350 mg 15 %
Carbohydrates 4 g 1 %