member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judy Gall      

Recipe Categories:

    Salsa Chicken Fiesta


    Source of Recipe


    bettycrocker.com

    2/3 cup Bisquick Heart Smart™ mix
    2 tablespoons water
    1/4 cup fat-free egg product or 2 egg whites
    1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
    3 boneless skinless chicken breasts, cut into 1/2-inch pieces
    1 1/4 cups Old El Paso® Thick 'n Chunky salsa


    1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
    2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
    3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.
    serves 6

    1 Serving: Calories 190 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 45mg; Sodium 850mg; Total Carbohydrate 15g (Dietary Fiber 0g; Sugars 3g); Protein 22g
    % Daily Value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 6%
    Exchanges: 1 Starch; 2 1/2 Very Lean Meat; 1/2 Fat
    Carbohydrate Choices: 1



 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â