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Saucy Lemon Chicken




Source of Recipe


mccormick.com
Makes 4 servings
1 - 1 1/4 pounds boneless, skinless chicken breast
2 tablespoons flour
1/4 teaspoon McCormick® Coarse Ground Black Pepper
1 tablespoon olive oil
1 cup reduced sodium chicken broth
2 teaspoons McCormick® Salt-Free All Purpose
2 tablespoons lemon juice

1. Roll chicken breasts in flour to lightly coat. Sprinkle with pepper. Heat oil in skillet over medium-high heat. Sauté chicken breasts 3-4 minutes per side or until golden brown.

2. Add broth and salt-free seasoning. Cover and simmer 10 minutes. Remove chicken to serving dish.

3. Bring liquid to a boil and cook, uncovered, stirring frequently until slightly thickened. Add lemon juice. Spoon sauce over chicken.

Calories: 187, Fat: 7 g, Cholesterol: 72 mg, Sodium: 206 mg, Carbohydrates: 4 g, Fiber: 0 g, Protein: 27 g