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    Sloppy Joes


    Source of Recipe


    cookinglight.com

    3/4 cup chopped onion
    1/2 cup chopped green bell pepper
    3/4 pound ground round
    2 cups no-salt-added tomato sauce
    2 tablespoons tomato paste
    1 tablespoon prepared mustard
    1 teaspoon chili powder
    2 teaspoons Worcestershire sauce
    1/2 teaspoon salt
    1/2 teaspoon sugar
    1/2 teaspoon dried oregano
    1/8 teaspoon black pepper
    12 (1 1/2-ounce) rolls, split


    Preparation
    Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.
    Yield
    12 servings (serving size: 1 sandwich)

    Nutritional Information
    CALORIES 202(27% from fat); FAT 6.2g (sat 2g,mono 2.9g,poly 0.7g); IRON 2.6mg; CHOLESTEROL 19mg; CALCIUM 68mg; CARBOHYDRATE 27g; SODIUM 392mg; PROTEIN 10.2g; FIBER 2.5g
 

 

 

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