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Oven Fried Onion Rings




Source of Recipe


internet

1/2 cup bread crumbs -- finely crushed
2 tablespoons reduced-calorie margarine -- melted
1/8 teaspoon salt
1/8 teaspoon pepper
2 medium onions -- sliced into rings
2 whole egg whites -- slightly beaten
Spray a large baking sheet with nonstick spray. In a small mixing bowl stir together bread crumbs, melted margarine, salt and pepper. Spread crumb mixture on a sheet of waxed paper. Using a fork, dip the onion rings in the egg whites, then the crumb mixture. Arrange in a single layer on prepared baking sheet. Bake at 450 for 12-15 minutes or till tender, crisp and golden.
Serves 4 | 108 Calories | 4g Fat | 4g Protein | 15g Carb | 1g Fiber | 0mg Cholesterol | 282mg Sodium | WW points 2