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Ambrosia Fruit Dip

Source of Recipe

About.com


Recipe Introduction

Recipe courtesy of Equal and the Merisant Company.

List of Ingredients

1 package (8 ounces) reduced-fat cream cheese, softened
1 cup plain nonfat yogurt
1 teaspoon vanilla extract
1 teaspoon grated lemon rind
3-1/2 teaspoons Equal® for Recipes* or 12 packets Equal® sweetener* or 1/2 cup Equal® Spoonful™*




Recipe

Makes 2 Cups.

Blend cream cheese and yogurt until smooth. Stir in remaining ingredients.

Chill. Serve with fresh fruit.

Nutritional Information (per serving): 90 cal; 5 g protein; 6 g carb; 5 g fat; 16 mg chol; 107 mg sodium..

Dietary Exchanges: 1/2 milk and 1 fat.

*Equal® is a registered trademark of the Merisant Company.