Sun-Dried Tomato and Cottage Cheese Dip
Source of Recipe
About.com
List of Ingredients
Makes 8 servings.
2 cups low-fat, cream style cottage cheese
1 green onion, chopped
1/4 cup green pepper, finely chopped
2 Tbsp oil packed tomatoes, chopped fine
2 Tbsp fresh basil, or 2 tsp dried basil
2 tsp lemon juice
1/8 tsp freshly cracked black pepper
Recipe
Combine all ingredients in blender; process until smooth, stopping once to scrape sides. Serve with green, red and yellow pepper squares, or other fresh veggies such as celery, zucchini, or carrot sticks.
Nutritional Information (per 1/4 cup serving): 58 Cal; 1 g Fat; 8 g Protein; 3 g Carb; 5 mg Cholesterol; 47 mg Calcium; 235 mg Sodium. Exchanges:
Dietary Exchanges: 1 Lean Meat.
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