Down Home Barbequed Beef
Source of Recipe
about.com
List of Ingredients
Makes 4 servings.
1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2-1/2 teaspoons Equal®for Recipes*
or 8 packets Equal®* sweetener
or 1/3 cup Equal®Spoonful™*
12 ounces fully cooked roast beef, thinly sliced
4 kaiser rolls (optional)Recipe
Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
Stir in Equal®* and sliced beef. Serve warm on rolls, if desired.
Nutritional Information (per serving): 223 cal; 26 g protein; 16 g carb; 6 g fat; 70 mg chol; 542 mg sodium.
Dietary Exchanges: 3 meat and 1 bread
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