Kiwifruit Buttermilk Buster
Source of Recipe
About.com
List of Ingredients
Makes 4 servings.
3 cups low-fat buttermilk
2 kiwifruit, pared and sliced
Ice cubes
Recipe
Pour buttermilk into blender or food processor. Peel kiwifruit and add to blender. Process until smooth; pour over ice cubes and serve.
Nutritional Information (per 3/4 cup serving): 101 Cal; 2 g Total Fat (1 g Sat Fat); 14 g Carb; 6 mg Cholesterol; 194 mg Sodium; 404 mg Potassium; 7 g Protein; 1 g Fiber.
Dietary Exchanges: 1/2 Fruit; 1/2 Nonfat Milk.
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