Chocolate Pancakes
Source of Recipe
about.com
List of Ingredients
Makes 8 pancakes.
1/2 cup flour
1 Tbsp sugar
1 Tbsp cocoa powder
1-1/2 tsp baking powder
1/4 tsp salt
1/4 cup egg substitute
1/2 cup fat-free milk
2 tsp canola oil
1/2 cup fresh berries or cut fruitRecipe
Heat skillet or griddle on medium heat. Whisk dry ingredients together. Add liquid ingredients and mix until mostly smooth.
Spray skillet or griddle with nonstick cooking spray. For each pancake, pour about 3 Tbsp of batter. Cook until edges are firm, flip, and cook other side. Top with fresh berries or fruit to serve.
Nutritional Information (per two pancake serving with fruit topping): 242 Cal; 6 g Total Fat (00 g Sat Fat): 40 g Carb; 1 mg Cholesterol; 473 mg Sodium; 9 g Protein; 3 g Dietary Fiber; 12 g Sugars.
Dietary Exchanges: 2-1/2 Starch; 1 Fat. (3 Carb Choices)
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