Grilled Ham
Source of Recipe
about.com
List of Ingredients
Makes 4 servings.
8 ounces lean ham, cut into 4 slices
1 Tbsp maple syrup
Recipe
In a large skillet, heat syrup over medium heat. Add ham, and grill until lightly browned, about 2 minutes, on both sides. Serve with French toast.
Sodium Alert: Not recommended for those on sodium-restricted meal plans. (Note: To reduce sodium, use low-sodium ham).
Nutritional Information (per 2-ounce serving): 101 Cal; 3 g Total Fat (1 g Sat Fat); 3 g Carb; 31 mg Cholesterol; 751 mg Sodium; 14 g Protein.
Dietary Exchanges: 2 Lean Meat; 1/2 Fat.
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