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    Pine-Nutty Trout Fillets

    List of Ingredients




    Any nut can be substituted for the pine nuts. Toast them
    for more flavor.


    1/2 c. toasted pine nuts (about 2 oz.)
    1/4 c. all purpose flour
    2-12 oz. whole trout. Heads and tails removed
    Olive oil
    Fresh chopped parsley
    Lime wedges

    Recipe



    Grind the pine nuts and flour in a food processor. Transfer

    to shallow dish. Season generously with salt and pepper.



    Cut each trout in half lenghthwise into fillets. Remove any

    bones. Brush fish with oil. Heat 1 Tblsp. oil in a heavy

    large skillet over med. high heat. Dredge fish in nut mixture.

    Press to adhere. Cook until brown and crisp, about 2 min.

    per side. Transfer to plates. Sprinkle with parsly, and

    garnish with lime.

 

 

 

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