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    Broiled Orange Roughy with Salsa Glaze


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 6 orange roughy filets
    • For Garnish:
    • 2 Tbsp chopped parsley
    • For Glaze:
    • 1 Tbsp fresh lime juice
    • 2 tsp spicy tomato salsa
    • 1/2 cup low-fat mayo
    • 2 tsp plain non-fat yogurt


    Instructions


    1. Preheat the oven to broil. In a small bowl,combine the glaze ingredients and mix. Taste for seasoning.
    2. Place the filets on a broiler pan and spread half the glaze mixture on top. broil the fish about 3 in. from the heat for 3 min. or until nicely browned.
    3. Turn the fish carefully,using a spatula,and spread with the remaining glaze mixture. Return to the broiler and broil about 3 min. more until bubbly and well browned. Be careful not to let the fish burn.
    4. Using a large spatula,remove the fish from the broiler pan,taking care not to break the pieces. Place the fish on serving dishes. Garnish with parsley and serve immediately.
    5. 6 servings
 

 

 

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