Cioppino
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 tsp olive oil
- 1 large vidalia onion,chopped
- 1 cup sliced celery,with celery tops
- 1 colve garlic,minced
- 4 cups water
- 1 fish flavor bouillon cube
- 1 Tbsp salt free Italian herb seasoning
- 1/4 lb. any boneless mild flavored fish fillets-cod,white fish,talapia,etc.
- 1/4 lb. small shrimp,peeled and deveined
- 1/4 lb. bay scallops
- 1 large tomato,chopped
- 1/4 cup crabmeat or lobster meat(or combination of)
- 1 can(10 ozs.)baby clams,drained and rinsed
- 2 Tbsp fresh lemon juice
Instructions
- Heat olive oil in large saucepan over med. heat until hot. Add onion,celery and garlic. Cook and stir 5 min. or until onion is tender. Add water,bouillon cube and Italian seasoning. Cover and bring to a boil over high heat.
- Cut fillets into 1/2 in. pieces. Add fish,shrimp, scallops and tomato to saucepan. Reduce heat to med-low;simmer 10-15 min. or until seafood is opaque. Add crabmeat,lobster,clams and lemon juice. Heat through.
|
|
member logon
