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Cod en Papillote




Source of Recipe


South Beach Diet Phase 2






List of Ingredients



• 2 cod steaks,1 in. thick(about 1 1/3 lbs.)
  
• 2 Tbsp lemon juice
  
• 1 cup thinly sliced mushrooms
  
• 1/2 small zucchini,julienned
  
• 1/2 small red bell pepper,julienned
  
• 1/2 small onion,thinly sliced
  
• 2 Tbsp I Can't Believe It's Not Butter! spread or spray
  
• 1/4 tsp dried tarragon leaves
  
• Pinch freshly ground black pepper
  






Instructions



1. Cut two 2-ft. lengths of parchment paper and fold each in half to make a 1-ft. square. Place 1 cod steak slightly below the middle of each square of paper. Over each steak,sprinkle half of the lemon juice,mushrooms,zucchini,bell pepper,and onion. Top each with half the butter. Fold the parchment over the fish and crimp the edges together tightly. Place the packets side by side in a microwaveable 13X9X2 baking dish. Microwave on high for 6 min.,rotating the dish a half turn after 3 min.
   
2. To serve,cut an X in the top of each packet with scissors and tear to open.
   
3. 2 servings