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Grilled Salmon with Rosemary




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 lb. salmon
  
• 2 tsp extra-virgin olive oil
  
• 2 tsp fresh lemon juice
  
• 1/4 tsp salt
  
• Pinch freshly ground black pepper
  
• 2 cloves garlic,minced
  
• 2 tsp fresh rosemary leaves,chopped,or 1 tsp dried,crushed
  
• Fresh rosemary sprigs(optional)
  
• Capers(optional)
  






Instructions



1. Cut the fish into 4 equal-size portions. Combine the olive oil,lemon juice,salt,pepper,garlic,and rosemary in a bowl. Brush the mixture onto the fish.
   
2. To grill,arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over med-hot coals until the fish flakes easily(allow 4-6 min. per 1/2 in. of thickness). If the fish is more than 1 in. thick,gently turn it halfway through grilling.
   
3. to broil,spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4 in. from the heat for 4-6 min. per 1/2 in. of thickness. If the fish is more than 1 in. thick,gently turn it halfway through broiling.
   
4. To serve,top the fish with capers,if using,and garnish with rosemary sprigs,if desired.
   
5. 4 servings