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    Grilled Yellowfin Tuna with a White Bean


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 6 ozs. sushi-grade yellowfin tuna
    • Salt
    • Cracked black pepper
    • 1/4 tsp crushed garlic
    • 1/2 lemon,juice of
    • 2 ozs. olive oil
    • 1/4 cup water
    • 1 tsp fresh basil,chopped
    • 1/2 Tbsp dried oregano
    • 12 ozs. cooked white beans
    • 1 tsp parsley,chopped


    Instructions


    1. Season the tuna with the salt and pepper and grill each side for 30-45 seconds. Set aside to cool.
    2. Mix the garlic,lemon juice,olive oil,,water,basil, oregano,and beans in a cold mixing bowl and let marinate for 3 hours in the refrigerator.
    3. To serve,bring the salad to room temp.and place it in the middle of a shallow bowl. slice the tuna thinly,and lay it on top of the bean mixture. Garnish the plate with the chopped parsley.
    4. 4 servings
 

 

 

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