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Gulf Coast Shrimp and Vegetables




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 Tbsp olive oil
  
• 1 large onion,cut into thin wedges
  
• 1 small red bell pepper,cored,seeded,cut into thin strips
  
• 2 cloves garlic,minced
  
• 1/4 tsp salt(optional)
  
• 1 lb. med. or large shrimp in the shell,peeled and deveined(about 12 ozs. after peeling)
  
• 1 zucchini,cut into thin 2-in. long strips
  
• 1 Tbsp chopped fresh thyme,or 1 tsp dried thyme
  
• 1/4 tsp crushed red pepper flakes
  






Instructions



1. Heat the oil in a large non-stick skillet over med-high heat. Add the onion,red pepper,and garlic. Saute until limp,about 3 min. Sprinkle with salt,if desired.
   
2. Push the onion mixture to the edges of the skillet. Add the shrimp and zucchini;sprinkle with thyme and red pepper flakes. Saute until the shrimp are opaque,4-5 min. Toss to mix well. Serve immediately.