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    South Beach Diet Phase 1 Meal Plan #4

    Source of Recipe


    South Beach Diet

    List of Ingredients


    • Breakfast:6 oz. vegetable juice,2 Vegetable Quiche Cups To Go,green tea
    • Snack:1 part-skim mozzarella cheese stick
    • Lunch:sliced grilled chicken breast on romaine,2 Tbsp Balsamic Vinaigrette or low-sugar prepared dressing,sugar-free flavored gelatin dessert
    • Snack:Celery stuffed with 1 wedge Laughing Cow Light Cheese
    • Dinner:Grilled Salmon with Rosemary,steamed asparagus,tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes)
    • Dessert:Vanilla Ricotta Creme


    Instructions
     

     

     

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