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    South Beach Diet Phase 1 Meal Plan #11


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakast:Light Spinach Frittata with Tomato Salsa,green tea
    • Snack:1 part-skim mozzarella cheese stick
    • Lunch:Sliced steak(leftover London broil) on mixed greens,2 Tbsp Balsamic Vinaigrette or 2 Tbsp low-sugar dressing,sugar-free flavored gelatin dessert
    • Snack:Hummus with raw vegetables
    • Dinner:Savory Chicken Saute,Surprise South Beach Mashed "Potatoes",fresh steamed green beans,boston lettuce and pecan salad,Olive oil and vinegar to taste
    • Dessert:Vanilla Ricotta Creme


    Instructions
     

     

     

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