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    South Beach Diet Phase 1 Meal Plan #7

    Source of Recipe

    South Beach Diet

    List of Ingredients

    • Breakfast:6 oz. tomato juice,Eggs Florentine(1 poached egg served on 1/2 cup spinach sauteed in olive oil),2 slices Canadian bacon,green tea
    • Snack:Celery stuffed with 1 wedge Laughing Cow Light Cheese
    • Lunch:Chef's salad(at least 1 oz. each ham,turkey,and low-fat cheese on mixed greens),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Snack:Up to 10 cherry tomatoes stuffed with 1/2 cup low-fat cottage cheese
    • Dinner:Orange Roughy in Scallion and Ginger Sauce,Steamed snow peas,Shredded cabbage sauteed in olive oil
    • Dessert:Mocha Ricotta Creme





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