member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    South Beach Diet Phase 2 Meal Plan #10


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:Berry Smoothie(8 oz. non-fat,sugar-free fruit-flavored yogurt,1/2 cup berries,1/2 cup crushed ice;blend until smooth),green tea
    • Snack:1 hard-boiled egg
    • Lunch:Open-faced roast beef sandwich(3 oz. lean roast beef,lettuce,tomato,onion,mustard,1 slice whole grain bread)
    • Snack:4 oz. non-fat,sugar-free yogurt
    • Dinner:Stir-fry chicken and vegetables,Tossed salad(mixed greens,cucumbers,green peppers,cherry tomatoes),Olive oil and vinegar to taste or 2 Tbsp low-sugar prepared dressing
    • Dessert:1/2 cup fat-free,sugar-free vanilla pudding with 3-4 sliced strawberries


    Instructions
     

     

     

    previous page | recipe circus home page | member pages
    mimi's cyber kitchen |