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    South Beach Diet Phase 2 Meal Plan #11


    Source of Recipe


    South Beach Diet


    List of Ingredients


    • Breakfast:6 oz. vegetable juice,1 poached egg,1 whole wheat English muffin,green tea
    • Snack:Small Granny Smith apple with 1 Tbsp peanut butter
    • Lunch:3/4 cup cottage cheese with 1/4 cantaloupe,sliced,4 whole wheat crackers,sugar-free flavored gelatin dessert
    • Snack:Hummus with raw vegetables
    • Dinner:Easy Chicken in Wine Sauce,Italian-Style Spaghetti Squash,Arugula,spinach and walnut salad,Olive oil and balsamic vinegar to taste or 2 Tbsp prepared low-sugar dressing
    • Dessert:Pistachio Bark


    Instructions
     

     

     

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